Corn oil
- Published date : 20/12/2017
- Last modification : 29/12/2017
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- Meknès, Morocco
- Check with publisher
Let's take a look at the natural benefits of corn, which has more sugar than other vegetables but is less caloric than cereals like wheat or rice. Corn is rich in flavonoids and lutein, which together promote healthy mucous membranes, skin and eyesight. Corn is also a source of vitamin A, thiamine and vitamin B6.
It contains only a few nutrients, but is rich in water and dietary fiber.